Hi again Tigerman.....
as i know a swing trading means holding a positon from a few days to a few weeks..you can also find here on this video some other usefull information on the swing trading :
An Introduction to Swing Trading
you can also find here good information on the ADX :How to Trade Trends Using the ADX - Forex, Futures, Stocks
and i guess here you can see general idea about the forex market :
What You Need To Know about Forex Trading
hope thats help Tigerman..
best luck
Houssam...